Keto Diet: The popular diet of 2018

Keto Diet: The popular diet of 2018

What is the Keto diet and how does it benefit your health?   The keto diet is setting a trend amongst nutrition experts across the globe.  This diet focuses on consuming healthy fats and proteins, which at the same time implies lowering the consumption of carbs,...
A healthy lifestyle

A healthy lifestyle

The fast paced lifestyle, the competitive professional world, the challenges that represent being the head of a household, the stress of studying, and the amount of chores that we have on a daily basis, are reasons enough to mark a necessary pause in our lives that...
Which are the healthier options to refined sugars?

Which are the healthier options to refined sugars?

You’ve probably heard that sugar is this great enemy not only for your figure, but also for your general health; and that is very true.  In fact, the World Health Organization (WHO) has a few recommendations: lower your daily refined sugar intake by opting for less...
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