Cacao protein pancakes
Substitute regular pancakes for a delicious and nutritious option. Ingredients (servings 5 pancakes): • 1/3 cup of almond flour • 1/tbsp of sunflower oil • 1/3 cup of almind milk • 2 Tbsp of cacao powder (unsweetened) • 1 scoop of whey protein (it can be also vegan...
Pink smoothie
Ingredients (serves 1): • 1 cup of natural greek yogurt • 1 pitaya • 1 banana • 1 bag of Quinoa Vanilla Pops • 1 tbs of peanut / almond butter Instructions: Freeze the banana the night before for smooth texture. Blend the banana, pitaya, yogurt/milk, peanut/almond...
Energy balls
Ingredients: (servings 8 energy balls): • 1 cup of precooked oats • 1 1/2 Tbsp of peanut/almond butter. • 2/4 cups of almond milk / yogurt without sugar • 1 tsp of coconut or brown sugar • 1/3 cup of chocolate chips with no added sugar. Instructions: In a food...
