A healthy lifestyle

A healthy lifestyle

The fast paced lifestyle, the competitive professional world, the challenges that represent being the head of a household, the stress of studying, and the amount of chores that we have on a daily basis, are reasons enough to mark a necessary pause in our lives that...
Cacao protein pancakes

Cacao protein pancakes

Substitute regular pancakes for a delicious and nutritious option. Ingredients (servings 5 pancakes):   • 1/3 cup of almond flour • 1/tbsp of sunflower oil • 1/3 cup of almind milk • 2 Tbsp of cacao powder (unsweetened) • 1 scoop of whey protein (it can be also vegan...
Pink smoothie

Pink smoothie

Ingredients (serves 1):   • 1 cup of natural greek yogurt • 1 pitaya • 1 banana • 1 bag of Quinoa Vanilla Pops • 1 tbs of peanut / almond butter ​ Instructions: Freeze the banana the night before for smooth texture. Blend the banana, pitaya, yogurt/milk, peanut/almond...
Energy balls

Energy balls

Ingredients: (servings 8 energy balls): • 1 cup of precooked oats • 1 1/2 Tbsp of peanut/almond butter. • 2/4 cups of almond milk / yogurt without sugar • 1 tsp of coconut or brown sugar • 1/3 cup of chocolate chips with no added sugar. Instructions: In a food...
Cacao protein smoothie

Cacao protein smoothie

Ingredients (serves 1):   • 1 cup of natural greek yogurt • 1 frozen banana • 1 tablespoon of peanut butter • 2 tablespoon of unsweetened cacao • 1/2 scoop of chocolate/vanilla flavored whey protein ​ Toppings: ​​1 bag of Quinoa Choco Pops 1/4 cup of goji...
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