Chocolate chip cookies

Chocolate chip cookies

Ingredients (servings 20 cookies):   • 2 cups almond/oat flour • 1/4 teaspoon salt • 1 egg • 1 egg yolk • 2/3 cup oil • 1 ¼ cups of brown sugar • 1 ½ cups of chocolate chips • 1 teaspoon baking powder • 1 teaspoon vanilla extract ​ Instructions: Preheat oven to 350...
Chocolate protein pancakes

Chocolate protein pancakes

Substitute regular pancakes for a delicious and nutritious option. Ingredients (servings 5 pancakes):   • 1/3 cup of almond flour • 1/3 cup of almind milk • 1 scoop of chocolate whey protein (it can be also vegan protein powder) • 1 teaspoon of vanilla extract ​...
Oats and almond flour chocolate chips

Oats and almond flour chocolate chips

Another guilt free & gluten – free treat! Ingredients (servings 16-20 cookies):   • 1 1/4 cups almond flour • 2/4 cup of oat flakes • 1/4 cup chopped dark chocolate / dark chocolate chips (you can mix in cacao nibs as well) • 1/2 teaspoon baking powder •...
Keto Diet: The popular diet of 2018

Keto Diet: The popular diet of 2018

What is the Keto diet and how does it benefit your health?   The keto diet is setting a trend amongst nutrition experts across the globe.  This diet focuses on consuming healthy fats and proteins, which at the same time implies lowering the consumption of carbs,...
Acai + cacao smoothie

Acai + cacao smoothie

Ingredients (serves 1):   • 1 cup of natural greek yogurt • 1 banana • 1 Tbsp of açaí powder • 2 Tbsp of unsweetened cacao powder ​ Toppings: • 1 bag of Quinoa Vanilla Pops • 1/4 cup of berries • 1/4 cup of andean blueberries   Instructions: In a blender add the greek...
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